Even the poorest college student with limited funds and facilities can have a super filling and nutritious meal!
Microwave a potato, add some black beans, cheeze sauce, olives, salsa, avocado and or whatever else your heart desires!
Potatoes are not only super filling and CHEAP but are packed with nutrients!
Nutritional Values for White Potato, Fresh, Baked (with Skin)
Serving Size: 1 large baking potato (3-4″)
|Saturated Fat||<1 g|
|Dietary Fiber||6 g|
|Vitamin C||37 mg|
|Vitamin B6||1 mg|