Vegan super breakfast

Vegans have to deal with a lot of people who “worry” about their protein, iron, calcium and B12. Here is a dish that will keep you FULL all day and put to rest those worries.

It’s cheap, easy and filling.


  • 1/2 cup Grape-nuts
  • 1/3 cup Naturade Soy-Free Protein Powder
  • 1-1/2 cups unsweetened vanilla Almond Breeze
  • 1 tsp cinnamon
  • 1/2 Granny Smith Apple, cored and rough diced

Mix Grape-nuts, protein powder and cinnamon in a bowl. Add Almond Breeze and stir well. Add apples, stir and microwave for 3-4 minutes – until hot.

Sprinkle with a few Grape-nuts for crunch!

Trust me – if you can finish this you’re probably a lumberjack or something! I would split it in half – so halve the nutritionals accordingly.

  • 417 calories
  • 7g fat
  • 0 cholesterol
  • 782g sodium
  • 67g carbs
  • 14g fiber
  • 13g sugars
  • 33g protein
  • 101% calcium
  • 128% iron
  • 112%+ B12

Perfect if you have a busy day ahead!


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