Vegans have to deal with a lot of people who “worry” about their protein, iron, calcium and B12. Here is a dish that will keep you FULL all day and put to rest those worries.
It’s cheap, easy and filling.
- 1/2 cup Grape-nuts
- 1/3 cup Naturade Soy-Free Protein Powder
- 1-1/2 cups unsweetened vanilla Almond Breeze
- 1 tsp cinnamon
- 1/2 Granny Smith Apple, cored and rough diced
Mix Grape-nuts, protein powder and cinnamon in a bowl. Add Almond Breeze and stir well. Add apples, stir and microwave for 3-4 minutes – until hot.
Sprinkle with a few Grape-nuts for crunch!
Trust me – if you can finish this you’re probably a lumberjack or something! I would split it in half – so halve the nutritionals accordingly.
- 417 calories
- 7g fat
- 0 cholesterol
- 782g sodium
- 67g carbs
- 14g fiber
- 13g sugars
- 33g protein
- 101% calcium
- 128% iron
- 112%+ B12
Perfect if you have a busy day ahead!