Tempeh Reuben

  • 1 package of spicy veggie tempeh, sliced into 9 strips
  • sauerkraut
  • 3 tbsp reduced fat Vegenaise
  • 3 tbsp ketchup
  • 6 tsp spicy mustard
  • 6 slices of double-fiber bread, toasted (rye would be better but I’m watching my weight – boo)

In a non-stick skillet, pan fry tempeh strips with a bit of cooking spray until lightly browned on each side.  Top toasted bread with tempeh, sauerkraut and mixture of Vegenaise, ketchup and mustard.

  • Calories – 365
  • Fat – 12g
  • Protein – 21g
  • Iron – 28%
  • Fiber 20g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s