Tempeh Reuben

  • 1 package of spicy veggie tempeh, sliced into 9 strips
  • sauerkraut
  • 3 tbsp reduced fat Vegenaise
  • 3 tbsp ketchup
  • 6 tsp spicy mustard
  • 6 slices of double-fiber bread, toasted (rye would be better but I’m watching my weight – boo)

In a non-stick skillet, pan fry tempeh strips with a bit of cooking spray until lightly browned on each side.  Top toasted bread with tempeh, sauerkraut and mixture of Vegenaise, ketchup and mustard.

  • Calories – 365
  • Fat – 12g
  • Protein – 21g
  • Iron – 28%
  • Fiber 20g
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