Mock tuna salad

I am a huge fan of “salad” sandwiches and the basic recipe is the same… protein, vegan mayo, celery, onions. Additional things can be added as desired.

  • 1 can garbanzo beans – rinsed, drained and mashed with a fork
  • 2 stalks celery, chopped
  • 1/4 cup white onion, chopped
  • 2 tbsp vegan mayo
  • 1/2 tsp celery seeds
  • salt, pepper

Combine all ingredients in a bowl and mash well together with a fork. Serve on toasted bread. Sprouts are great, too!

Serves 4

  • 164 calories
  • 17 g carbs
  • 7 g fat
  • 7 g protein
  • 1 g fiber
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s