Mock tuna salad

I am a huge fan of “salad” sandwiches and the basic recipe is the same… protein, vegan mayo, celery, onions. Additional things can be added as desired.

  • 1 can garbanzo beans – rinsed, drained and mashed with a fork
  • 2 stalks celery, chopped
  • 1/4 cup white onion, chopped
  • 2 tbsp vegan mayo
  • 1/2 tsp celery seeds
  • salt, pepper

Combine all ingredients in a bowl and mash well together with a fork. Serve on toasted bread. Sprouts are great, too!

Serves 4

  • 164 calories
  • 17 g carbs
  • 7 g fat
  • 7 g protein
  • 1 g fiber

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