Crunchy Snack

Sometimes you just want something crunchy for a snack. Chips are solid fat and no nutritional goodness.

Have these five ingredients on hand?

  • 2 cans garbanzo beans, rinsed and drained
  • garlic salt
  • black pepper
  • ground cumin
  • cooking spray oil

In a bowl, spray garbanzos with 4 quick sprays of oil. Add approximately 2 tsps garlic salt and pepper and 1 tsp of ground cumin (adjust to taste). Toss gently. Bake in a 350 degree oven for approximately 50 minutes – stir a few times while in the oven – until beans are crunchy.

Get creative! Play with spices! Use different beans!

This is a way better alternative to chips and you’ll get protein and fiber to boot!


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