Crunchy Snack

Sometimes you just want something crunchy for a snack. Chips are solid fat and no nutritional goodness.

Have these five ingredients on hand?

  • 2 cans garbanzo beans, rinsed and drained
  • garlic salt
  • black pepper
  • ground cumin
  • cooking spray oil

In a bowl, spray garbanzos with 4 quick sprays of oil. Add approximately 2 tsps garlic salt and pepper and 1 tsp of ground cumin (adjust to taste). Toss gently. Bake in a 350 degree oven for approximately 50 minutes – stir a few times while in the oven – until beans are crunchy.

Get creative! Play with spices! Use different beans!

This is a way better alternative to chips and you’ll get protein and fiber to boot!

Advertisements

2 responses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s